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Bread: Freselle whole wheat 300 G (10.58 oz) “Imported from Italy”

$4.50

Units Sold: 113

87 in stock

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Description

Freselle are an ancient recipe from the peasant tradition of Southern Italy.

They are so called in Naples but are also widespread in Calabria, with the name of “frese”, and in Puglia with that of “frisella”.

To make them you need durum wheat flour or wholemeal flour (you can also combine both), bake them in the oven (preferably wood-burning), cut and cook again to remove all traces of water and make them beautiful. crunchy. With their classic toroidal shape (a donut to be clear) and the flavor of bread, freselle are the right alternative to first courses, especially during the summer.

Rich in sodium, phosphorus, potassium, magnesium, calcium, freselle are also a source of carbohydrates and have very little fat. Whether they are classic or wholemeal, more or less thick, freselle can be eaten for a lunch, an afternoon break, an aperitif or a dinner, every occasion is good to bring them to the table, perhaps with an ever-changing dressing.

How to season freselle
The freselle have a porous surface, therefore ideal for better absorbing condiments. The most common ingredient with which they are prepared is without a shadow of a doubt the tomato, but there are many variations, dictated above all by the personal taste of those who will consume them.

So let’s see together how to season the freselle:

Freselle with Cherry Tomatoes

Step 1. Wash and cut the cherry tomatoes into small pieces.
Step 2. Put them in a small bowl and season with a little extra virgin olive oil, salt and oregano. Let them rest for about 10 minutes.
Step 3. Use a clove of garlic to rub the surface of the freselle.
Step 4. Now season them with the previously prepared dressing.

Freselle with Tuna

Step 1. Put the drained tuna in a small bowl and mash it a little.
Step 2. Cut the olives, cut the garlic and capers into small pieces and cut some basil leaves by hand.
Step 3. Add the ingredients to the tuna, except for the basil, season with extra virgin olive oil and a pinch of salt and mix.
Step 4. Use the dressing on the freselle and finally add the basil.

Freselle with Cheese

Step 1. Spread a generous layer of fresh cheese on the freselle.
Step 2. Drain the dried tomatoes and put them on the cheese.
Step 3. Add a little basil, oregano and extra virgin olive oil or the chili pepper.

Freselle with Vegetable Caponata

Phase 1. Clean and chop courgettes, aubergines, peppers, tomatoes, onions and celery.
Step 2. Fry them in a pan and then blend them with a little vinegar.
Step 3. Add salt and pepper and then olives, capers, raisins and pine nuts.
Phase 4. After cooking, let it cool completely and arrange on the freselle.
Step 5. Complete the preparation with grated salted cheese.

Freselle with Mozzarella

Step 1. Clean and cut the cherry tomatoes into small pieces.
Step 2. Season them with extra virgin olive oil, salt and pepper and let them rest for 10 minutes.
Step 3. Squeeze the mozzarella lightly and cut it into pieces.
Step 4. Also coarsely chop the black olives and chop the basil.
Step 5. Use the tomato dressing on the freselle and then add the mozzarella, olives and basil.

Shipping Countries: United States (US)


Ready to ship in 3-5 business days from United States (US)


 

Shipping Policy

It is important that your food is delivered on time, which is why we have set up expedited shipping in 3-5 business days to the United States.

FREE USA shipping on orders over $ 100.
Fast and Fast Shipping: We ship within 3-5 business days.
What to expect:

You will receive a shipping confirmation email once your order has been shipped containing your tracking numbers. The tracking number will be active within 24 hours.
COVID-19: We take your health seriously, which is why we offer safe and contactless delivery: On the day of arrival, your driver will send you a message about 30 minutes before approaching your location and will send you an message, once the delivery is complete.


 

Refund Policy

We want you to be fully satisfied with our authentic Italian foods. Which is why we'll accept your returns within 5 business days of the date you receive your item. Once received, we'll approve your return and offer you a refund within 2 weeks. Please see our returns policy for more information.

Please note: we cannot accept returns for perishable items for safety reasons.

Additional information

Weight 15.87 oz

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Vendor Information

  • Store Name: Terra Foods llc
  • Vendor: Terra Foods llc
  • Address: 1275 Bloomfield Avenue
    Bldg 2 Suite 15B
    Fairfield, NJ 07004
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