Dried figs: they have a high energy content and each dried fig weighs an average of 20 g and contains 54 kcal.
They have a good content of carbohydrates and dietary fiber, while low in protein and fat content.
The high amount of dietary fiber makes them useful for regulating the intestine, in fact they feed the bacterial flora. They have a high concentration of mineral salts such as calcium, potassium, iron, magnesium and vitamins C and A.
It is often recommended as it is easily digestible, has a high content of enzymes and mucilage and finally lends itself well to diets for gluten and lactose intolerances.
They are much appreciated by adults and children for their soft and sweet, unmistakable taste that can be recognized at the first bite!